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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 25
B) 20
C) 30
D) 10

2. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) they are not always reliable
C) the tension in rubber changes as it is being stretched through a full range of motion
D) none of the above

3. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.

A) strength and flexibility
B) goals and needs
C) risks and needs
D) none of the above

4. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Balance exercises
B) Vertical jumps and vertical trunk flexion
C) Using free weights or resistance bands
D) Walking on the treadmill

5. Most doctors are prescribing exercise regimens for their patients to fight:

A) Feeling sleepy
B) Obesity, high blood pressure and diabetes
C) Decreased cardiac output
D) Extensive headaches

Solutions: