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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) problems do you have?"
B) "Can you tell me about your daily routine?"
C) "Do you think you have clinical depression?"
D) "How would you like this work to help you?"

2. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 100 grams
B) 50 grams
C) 80 grams
D) 64 grams

3. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) relapse
B) lapse
C) self-change
D) self-challenge

4. An example of a substitution behavioral change that you might suggest to a client is

A) "Take the stairs instead of the elevator at work"
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Call your best friend to walk with you every day."

5. Which of these muscles is not part of the Rotator cuff?

A) Infraspinatus
B) Teres major
C) Supraspinatus
D) Teres minor

Solutions: